EMG - 10/5/12

Morning:
7 x 100 m stair repeats with push-ups after every 2 (30,20,20,15)

Evening:
Set 1
9 chin-ups, 25 diamond push-ups, 15 hindu squats, 10 elevated push-ups, 15 burpees
2 min rest
Set 2
6 chin-ups, 25 diamond push-ups, 15 hindu squats, 10 elevated push-ups, 15 burpees
2 min rest
Set 3
4 chin-ups, 15 diamond push-ups, 15 hindu squats, failure