Tuesday, October 30, 2012

NHG - 10/30/12

3 sets of 4 5-sec sprints (5-sec rest)
2-min between sets

7 x 2 Clean:  155, 185, 195(1), 195, 205(1), 195, 195(1)

10-8-6-4-2:
Strict Pull-ups
20-lb Ball Slam
4:45
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