Monday, October 1, 2012

NHG - 10/1/12

Squat 7RM:  235; did 6 @ 245 and actually had to dump the weight... scared me a little
Press 7RM:  125; did 6 @ 135 and 5 @ 135

3 rounds
10 x 95lb Walking Lunge
3 x Max Distance Standing Long Jump
10 x Double Unders
90-s rest between
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