Tuesday, October 2, 2012

NHG - 10/2/12

Deadlift 5 RM:  325; got 3 @ 345 but wasn't tough enough to get the last 2
3 set of max reps Strict Pull-ups:  14, 8 ,9

3 Round:
7 One-arm KB Snatch --> 7 One-arm KB Thruster - each arm
5 Burpees

5:15
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