NHG - 10/4/12

Bench Press
2 x 5 @ 80% 1RM:  205, 205
3 @ 85% 1RM:  225
2 x 3 @ 90% 1RM:  245, 245(2)

8 rounds:
3 Front Squat @ 70% 1RM:  155
10 yd Flying Start and 10 yd Sprint
6 Ring Dips

45-s rest between