EMG - 10/16/12

Morning
8 x 100 m stair repeats with sets of push-ups at the beginning and after each 2 intervals (30,25,20,15,10) for a total of 100

Evening

10 db tough squats (45 lb dumbbell)
1 burpee
9 db tough squats
2 burpees
8 db tough squats
3 burpees
etc.