EMG - 10/3/12

warm-up 10 min of jumprope

3 sets for time:
10 x 24 in box jumps
10 x (2)15 lb dumbbell lunges each leg
4:30

5 x 10  (1)50 lb dumbbell power squats  30 sec recovery

10 knees to elbows
20 side crunches each side
30 sit-ups