I ran Elfin' Forest, the full 6 plus route in 57:30, which is a PR of about 1:30 or so. Pretty good since this is the longest run I have done since the TM I think.
I did an ab workout later, but only got about halfway through. I always forget how much trail run takes out of your core until I try to do something physical later in the day.
I will probably take Monday off.