Monday, October 29, 2012

EMG - 10/28/12

I ran Elfin' Forest, the full 6 plus route in 57:30, which is a PR of about 1:30 or so.  Pretty good since this is the longest run I have done since the TM I think.

I did an ab workout later, but only got about halfway through.  I always forget how much trail run takes out of your core until I try to do something physical later in the day.

I will probably take Monday off.

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